3 European Cities | Sep - Nov 2026Workshop Tour:
The Embodied Reset
Amsterdam | The Hague | Copenhagen
Fall 2026. Three European cities. Conscious Connected Breathwork on Saturdays. The Embodied Reset Workshop on Sundays. Three hours of real, embodied work in a room with other high-achieving women on the same journey.
Bookings for the workshops in the Netherlands are now open!
Book below by clicking each event image.
Book and join the workshops.
We've learned what success looks like, and we've been conditioned to deliver it by doing, performing, and leading with the mind. The cost is the part of ourselves that doesn't get to come along.
This fall, I'm bringing the work I do across Europe. Two days in each city. Breathwork on Saturdays. The Embodied Reset Workshop on Sundays.
For high-achieving and self-aware women who commonly experience restlessness, stress, racing thoughts, disconnection, and pressure to perform.
Regulate
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Reconnect
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Rewire
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Regulate | Reconnect | Rewire |
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to access a discount price.
SaturdayConscious Connected Breathwork
Three hours of guided breathwork that drops you out of the analytical mind and directly into the body's natural ability to release, regulate, and reconnect, at a level far deeper than thinking.
Increasingly studied in clinical research and used by athletes, executives, and somatic therapists. No substance, no equipment, no belief system required. Just the breath, used in a specific pattern, taking the body somewhere most modalities point to but can't quite reach.
You’ll experience
A complete nervous system reset - feeling stress and pressure melt away
Clarity and insights that help you process and move forward in your life
Emotional releases that have kept your body out of balance
Entering into an altered state of consciousness, experiencing the rare combination of stillness and aliveness at the same time
Shifts that continue in the days after, and with proper integration, for good
Details. 3 hours. No experience needed. €75 standard, €60 early-bird.
SundayThe Embodied Reset Workshop
Three hours of embodiment for high-achieving women tired of achieving from constant striving, and ready to feel what success looks like from alignment instead.
You’ll experience
Guided breathwork that drops you out of your mind and into your body.
Somatic tools to regulate your nervous system in real time.
A framework for understanding your core striving pattern, in the body, not just intellectually.
A new way of operating: mind, body, and breath working together.
You'll leave with
Three embodied practices you can use immediately.
A map of your nervous system and what regulation feels like for you.
A felt sense, not just an understanding, of what aligned living feels like.
Details. 3 hours. Intimate group setting. €75 standard, €60 early-bird.
Both daysThe Embodied Reset Weekend
The fullest experience the tour offers.
While both workshops can be taken as standalone sessions, they're designed to complement each other and prepare high-achieving women to begin the shift from pressure to alignment.
Additional value
A complete arc of the method: Regulate, Reconnect, Rewire, in two days.
Saturday's breathwork brings your nervous system to a depth of regulation that primes the body for Sunday's deeper work.
Sunday's workshop takes what's now accessible in the body and uses it to surface the unconscious pattern driving your striving.
The combined result: a still mind, accessible body signals, a reconnection you can feel, a pattern you can finally see.
An integration practice between the two days, turning the full weekend into something closer to a mini-retreat for deeper transformation.
Details. 3 hours. Group of 8 to 14. €130 standard, €100 early-bird.
Cities & Dates
The Hague
17-18 Oct
Amsterdam
31 Oct- 1 Nov
Copenhagen
19 - 20 September
You & I
Who is this for?
You're successful by most external measures, and quietly exhausted by most of them. You've read the books, done the therapy, and the shift still won't come. You can name your patterns, you just can't seem to change them. You've stopped trusting the version of yourself you've optimised into. You want a way back to a body you've been managing rather than living in.
The Sunday workshop is built for that woman. The Saturday breathwork is the same work through a different door, open to anyone ready to feel rather than think their way to change.
If this sounds familiar, you’re in the right space.
Who is the facilitator?
Alice is a psychology-informed life coach and embodiment practitioner. She hold a first-class Psychology degree from University College London and is trained as a Co-Active life coach, yoga instructor, and Conscious Connected Breathwork facilitator. She spent eight years in the entrepreneurship, investment and startup ecosystem before this work, supporting founders with their business and inner wellbeing.
Questions & Answers
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No. The whole session is guided. Both the breathwork and the embodied reset workshop are designed to be a complete experience for someone arriving on the day.
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Each session is a standalone experience. Many people come to just one. The Weekend package is for those who want the deepest version.
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The continuous connected breathing pattern is not suitable during pregnancy, or with a history of cardiovascular conditions, respiratory problems, severe asthma, epilepsy or active psychosis. A full intake form is sent after booking and reviewed before the session. When in doubt, write to me first.
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TBD.
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With written consent only. The intake form includes an opt-out for any photography or content use.
Not sure yet? Let's talk.
Still wondering if this is for you? I get it. You're busy, and you want to know the work is worth your time before you commit. Book a free chemistry call. We'll talk about where you are, what you're looking for, and whether the workshop weekend is the right fit. If it isn't, we'll talk about what might be. No sales call. Just chemistry.
Or email me at alice@alicepavin.com
What comes next?
The Embodied Reset programme.
End of 2026.
The fall workshops feed into something deeper. The Embodied Reset is a 6-week online programme that takes the same work and goes all the way in. A cohort of 6 - 12 high-achieving women. Weekly group live sessions. Daily body-based practices. One-to-one coaching.
The dates for the first cohort are TBD, but it is expected for Nov/Dec 26.
Tour attendees and mailing list subscribers receive early-bird access before the programme opens publicly.