A six-week online programme for high-achieving women who want to do this work properly. Six to twelve women per cohort. Weekly live sessions, daily body-based practice, direct work with me throughout, and collective healing through a strong community. The first cohort starts 15 October 2026. Waitlist on the Work with me page.

Embodiment is the move from understanding something in your mind to actually experiencing and living it in your body. It's the difference between knowing who you are and actually feeling it.

My movement style is based on yoga and dnace. I have a 200-hour YogaAlliance certification (La Casa Shambala, Mexico, 2021), trainings in embodied movement, and spent most of my life dancing and have developed a yoga teaching style reflecting my own personal journey. It consists of 3 elements: Discover, Feel and Express. It is a path of deep introspection (discover), exploration of sensations and emotion (feel), and authentic expression and liberation through movement (express). It creates a signature style that has organic, energising flows, often with a touch of femininity.

My signature class is Embodied Flow, Embodied Flow is a movement class that embraces the fluid and sensual aspects of your being. Inspired by vinyasa yoga, this class combines breathwork, organic movement, and playful expression to release stagnant energies, deepen self-connection, and tone our bodies from the inside out. Together with my students, we move from deep grounding meditation to intense body-shaping postures, all the way to complete relaxation.

A continuous, rhythmic breathing pattern with no pause between inhale and exhale. It works directly on the nervous system, the emotional body, and the subconscious mind. One session can do what several talking sessions can. I trained in Rishikesh, India, with Divine Circle.

Coaching is not about solving problems, although problems will be solved. It is not primarily about improving performance, attaining goals, or achieving results, although all of that will certainly happen over time. Coaching is about discovery, awareness, and choice. It is a structured process to help people (you) find your own answers, encouraging and supporting you on the path as you continue to make important choices towards a more fulfilling life (learn more about my coaching method below).

Coaching starts from the belief that you already have what you need. Mentoring offers solutions from someone else's experience. Therapy works with the past and with mental health. Coaching works with where you are now, where you want to be, and how to get there. The three are different tools, and good coaching makes peace with the limits of its own.

I mainly rely on embodied coaching and co-active coaching styles.

Embodied coaching means that we do not only look into the mind to intellectually understand the coachee’s (your) patterns, but also connect with the body to understand where these patterns live and how they feel. During the session, we always do one personalised embodied practice before we start the “talking coaching”, as for example, breathwork, visualisation or meditation.

The key principle of co-active is we together collaborate for a common purpose. We are working together on a mutual mission - your mission - to discover solutions and create strategies for personal and professional growth. The goal is not only to achieve specific outcomes but also to foster a deep sense of connection, empowerment, and accountability.

I commonly integrate mindset and transformational coaching in my approach, focusing on facilitating shifts in the your perspectives, behaviours, and patterns of thinking that may be holding you back.

When you want things to be different. If you are looking for change or have important goals to reach, whatever they may be.

I have coached people to find and live according to their purpose, to stop self-loathing and start self-loving, navigate the life as a refugee in a new country, start a business, increase their self-esteem, find balance in life, create healthier relationships with others and themselves, letting go of pressure and expectations, and much more to live a happier, healthier, more fulfilling life.

I work with high-achieving women that are looking to:

• Increase your connection to yourself and discover your purpose.

• Identify and overcome limiting beliefs to cultivate greater self-acceptance, respect, and love.

• Release external pressures and expectations, to create space to shape the life you desire.

• Improve decision-making by balancing the input of your mind, heart, and intuition.

If we decide to work together during the Chemistry Call, we start with a Discovery Session. Here, we delve into your challenges and goals, pinpoint what to focus on, and figure out how we'll work together to achieve your objectives.

Following this, the recurring sessions starts, which tend to be held weekly or biweekly depending on what is most suitable. Between each session, there is typically a 'homework' to further facilitate the progress.

All humans are different, and we do not work equally as well with everyone. There is nothing wrong in that. When two people align in values, resonate with each other, and feel at ease collaborating, the chemistry is right. This builds trust, facilitates communication, and promotes understanding. Ultimately, this forms the basis for a productive coaching relationship, leading to better outcomes for the coachee.